20 Powerful habits for a happy & healthy life

Sharing some healthy and happy vibes âœŒđŸ»đŸƒ

Finding and implementing the right daily routine will re-energize you and help you regain wasted time. Your mind and body will thank you for the decreased anxiety and extra care you’ve given it. A healthier, calmer, and higher-achieving you awaits with these powerful habits :

  1. Wake up earlier
  2. Protect your skin 
  3. Drink more water
  4. Invest in yourself
  5. Practice gratitude 
  6. Embrace the small things
  7. Eat mindfully 
  8. Set goals and intentions
  9. Be ok with saying no
  10. Shop smarter
  11. Make gut health a priority 
  12. Surround yourself with good energy
  13. Let go of things that don’t serve you
  14. Stay active
  15. Hold yourself accountable
  16. Follow your passions 
  17. Have mental reset days
  18. Source inspiration 
  19. Take action
  20. Spend time in nature

Jess 

xx

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