25 Self Care Ideas
There is no better time to practice self care then now. We need it now more then ever. Embedding this into our daily routines allows us to focus on true holistic wellness which supports our emotional, mental, and social health.
Taking care of yourself is just as important and taking care of the other things on your to do list too. In fact when you take care of yourself better and allow yourself to become a priority too it will allow you to take care of the rest better too.
I thought I would put together of ways to practice self care at home. Habits we can implement into our daily/ weekly routines while we are is self isolation, that we can then take forward with us into the future.
25 Self Care Ideas
1. DIY facial / facemask / skincare ritual
2. Hair Treatment
3. Body scrub
4. Call / face time friends and loved ones
5. Cook a healthy meal
6. Do a home workout
7. Read ( outside in the garden a bonus)
8. Draw / Colour in - its not just for kids it is very theraputic
9. Dance
10. Stretching session
11. Yoga / Pilates
12. Declutter
13. Gardening
14. Journal
15. Cuppa tea / smoothie - sit down and relax whilst drinking
16. Write down goals / positive affirmations
17. Bubble bath
18. Diffuse essential oils
19. Look at the stars
20. Take a mental health day
21. Have a picnic in your garden
22. Get dressed up with no where to go
23. Listen to a podcast
24. Create a vision board
25. Make a Spotify playlist based on what will uplift you
You will be able to divide this list into daily/ weekly tasks depending on your lifestyle.
I encourage you to start using this list as a guide of activities that are good for the soul. Coping mechanisms for a happy and healthy life.
We love seeing how you practice self care.
Tag us @blush.essentials #glowwithblush
Make the time for you. You deserve it!